Whether your goal is to lose a bit of unwanted fat, build muscle, tone up, or even get up on stage in a fitness or body shaping competition– this is the program for you. In 2014, The Olympia Program helped people to lose hundreds of kilos of unwanted body fat and was the key ingredient that bought home 38 top 5 places for the Olympia Pro Team across Australia and the USA in bikini, fitness and bodybuilding competitions. Everyone is different, and there is no such thing as a one size fits all transformation program, and that is why the Olympia Program is gender and body weight specific. This is one of the major reasons why the program is so unique and why our transformations have been so outstanding.
Annisa Belonogoff lost 14% body fat and gained 4kg of muscle by following the Olympia Program!
Mat Miller used the Olympia Program to lose in excess of 50kg
Giorgia Piscina followed the Olympia Program and won first place AND got her pro card in her first ever competition at the WBFF Australia Spectacular
These two pics were taken 4 months apart. I went from 17.5% body fat to 10% on a Dexa Scan – and they don’t lie! I lost over 10kg of body fat and put on 1 kilo of lean muscle!
I am so proud of the person that I have become not only physically, but mentally as well- and I know it’s only going to get better from here!
I have seen my body competition change dramatically over the year with a drop of 10kg of body fat and an increase of 7.5kg lean mass with Dexa Scans to prove it! Not only on the physical front, but my mental development and my understanding of my own body has been life changing.
If someone had told me 2 years ago what I have achieved to date, I would never have believed them. And best of all I wouldn’t have changed any of it for the world!
Winning 1st place in the bikini division at the INBA Qld State Titles was the most amazing, indescribable, surreal feeling I have ever felt!
I love the Olympia Program because of the food! It is amazing realizing what you can eat and then finding ways to make the food fun. The Olympia program doesn’t just tell you to eat lean meat and salad / vegetables, but it actually gives you ideas about how to spice up your food.
I have these awesome muscles that grow bigger and stronger everyday, I have a love and appreciation for my body and what it is capable of and I have gained more confidence and a positive attitude towards everything in life!
Getting up on stage is something I never would have dreamt about doing, let alone having the confidence to do it!
Since being a part of the Olympia family I have lost 8% in total in am still leaning down!
I have always enjoyed the food, not once have I had to force myself to eat something because I was sick of the taste or really restrain from letting go because the day to day meal plan is so satisfying. I have also been shown a variety of healthy options for eating out or making fun food at home.