07 3191 0564
Group Fitness Classes

Group Fitness Classes

Come and try out our group fitness classes at Olympia!

TABATA TUESDAY: Tues morning 6.15am

Description: Interval based workout using the fat burning equipment in the club (treadmills, bikes, rowers and cross trainers)

COMBAT CONDITIONING: Weds evening 6.15pm

Description: Conditioning classed focused around strength, boxing training and knees

FULL BODY BONANZA: Thur morning 6.15am

Description: Full body circuit based class

STRENGTH SQUAD: Fri evening 6.15pm

Description: Strength training and education session based around technique and intensity in the big lifts (squats, deadlifts, bench press etc)

DANCE PARTY FAT BURNING: Sat 8.30am

Description: This is a group workout with many of our Olympia Family and is our biggest class of the week! Focused around fat burning and FUN, we get into hopscotch, cardio vascular exercise, body weight exercises, monkey bars and of course the best tunes of the 80s, 90s and early 00s!

To find out more about our amazing club and classes please contact us on 07 3191 0564

 

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