Level 2
Fitness + Conditioning
Think of this class as being like a bootcamp, but indoors! Each Fitness + Conditioning class is run differently, and varies greatly from trainer to trainer which keeps things fun and interesting!
In this class we use equipment such as TRX, battle ropes, weighted nuggets, agility ladders, sand bags, skipping ropes etc, as well as body weight movements like sprints, star jumps, burpees etc. We love that this class brings an array of movements, and can be adapted depending on your level of fitness and ability.