Why Fitness Boxing and Kickboxing?
Fitness boxing and fitness kickboxing classes are far more than calorie-torching workouts; they’re a full-body experience. These classes provide cardiovascular benefits, helping to improve heart health, boost metabolism, reduce stress and promote fun. As you learn and perfect each punch, kick, and combination, you’ll feel a boost in your mental focus and resilience, too. With every class, you’re not only strengthening your body but also honing self-defence skills that can add confidence and a sense of security to your everyday life.
In our fitness boxing and fitness kickboxing classes, expect a mix of pad work, bag work, shadowboxing, and conditioning drills. Whether you’re an absolute beginner to fitness boxing/fitness kickboxing, or an experienced athlete, our skilled trainers customize each workout to challenge all fitness levels, ensuring you leave every session stronger, faster, and more empowered. The classes are perfect for all levels, and we highly welcome and encourage beginners to come along and get into it!
